Weigh In record (no journal entry) for 29 April 2022
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252.4 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1857 kcal
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Fat: 119.36g | Prot: 97.64g | Carb: 76.00g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: Zaanlander Kaas Belegen 48+, AH Gegrilde Beenham Flinterdun, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Dinner: AH Hamburgers, Remia BBQ Saus, AH Speklap, Wijko Satésaus (Bereid Product), AH BBQ Worst Naturel, AH Robuust Stokbrood Bruin, Westland Russisch Ei Slaatje. Snacks/Other: Chardonnay, Delicata Puur Chocolade 85%. more...
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losing 3.1 lb a week
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