Weigh In record (no journal entry) for 29 April 2022
|
179.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1308 kcal
|
Fat: 50.81g | Prot: 79.05g | Carb: 128.88g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Erdbeeren, Milbona Milch 1,5% Laktosefrei, Gut & Günstig Haferflocken. Lunch: Deutschesee Kabeljaufilet, Tulip Bacon Streifen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat Laktosefrei. Dinner: Géramont Weichkäse, Wilhelm Brandenburg Kesselschinken, Brunch Brunch Original, Cocktailtomaten, Rote Paprika, Bauernbrot. Snacks/Other: Gekochtes Ei. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|