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iftar öncesi
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1479 kcal
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Fat: 60.39g | Prot: 67.23g | Carb: 176.55g.
Dinner: Karışık Yeşil Salata, Salatalık, Kırmızı Domates, Zeytinyağlı Yaprak Sarma, Mercimek Köftesi, Wasa Original, Patates Yemeği, Bezelye Yemeği. Snacks/Other: Yeşil Erik, Çağla, Ceviz, Fındık, İçim İçim Fit Süt Kahveli, Sütaş Yarım Yağlı Süt . more...
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losing 1.5 lb a week
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