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Es geht voran ☺️
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2064 kcal
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Fat: 84.85g | Prot: 137.49g | Carb: 179.90g.
Breakfast: REWE High Protein Pudding Vanille, Radieschen, Eisbergsalat, Philadelphia Kräuter, Harry Vollkornbrot, Milsani Deutsche Markenbutter, Kaffee mit Milch, Kaffee. Lunch: Banane, REWE To Go Caesar Salat. Dinner: Aldi Käseaufschnitt, Gourmet Rohschinken Fettreduziert, Aldi Bio Vollkorn Spaghetti, Rührei, Radieschen. Snacks/Other: Kaffee. more...
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2340 kcal
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Activities & Exercise:
gemäßigtes Gehen - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.0 lb a week
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