Weigh In record (no journal entry) for 28 April 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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3796 kcal
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Fat: 139.82g | Prot: 171.72g | Carb: 448.61g.
Breakfast: Stockmeyer Edel-Salami, Lidl Butterkäse, Roi De Trefle Zarte Scheiben, Aldi Prosciutto Cotto, Valensina Mildes Frühstück Milde Orange, Pfannkuchen. Dinner: Ja! Gouda Jung, Stockmeyer Edel-Salami, Grafschafter Goldkrüstchen, Ja! Gouda Jung, Dulano Mortadella Bologna IGP, Kerrygold Butter, Aldi Weltmeisterbrötchen. Snacks/Other: Nestle Cheerios, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Banane, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Nestle Cheerios, Edeka Haferflocken Extra Zart, Landliebe Frische Landmilch 1.5%, Zucker. more...
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losing 10.8 lb a week
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