Weigh In record (no journal entry) for 28 April 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2809 kcal
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Fat: 95.03g | Prot: 153.36g | Carb: 322.75g.
Breakfast: Noci, Milbona Yougurt Intero Bianco, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Tropical Fruit Juice, Hero Marmellata Light Frutti di Bosco. Lunch: Delgrano Pan Carré Integrale, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Scarola, Radicchio Rosso, Kania Dressing Yougurt, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Cameo High Protein Cream Vaniglia, Zucchine, Freshona Funghi Champignon, Baresa Olive Verdi Denocciolate, Baresa Peperoni a Filetti, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Vallericca Vellutata di Carote e Zucca. Snacks/Other: Grancereale Classico, Mele Rosse Delicious, Tastino Fette Croccanti di Segale Integrale, Torta al Cioccolato (con Glassa di Cioccolato), Velarte Pipas, Ok Brio Sesamo Snack, Multipower Aminoacidi Ramificati, Biotech USA Carbox, Mandorle, Certossa Gallette di Farro Bio. more...
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gaining 4.6 lb a week
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