Dana Eff's Journal, 28 April 2022

177.9 lb Lost so far: 1.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 48.81g | Prot: 50.14g | Carb: 111.25g.   Breakfast: Kaffee, Weihenstephan Frische Alpen Milch 1,5%. Lunch: Philadelphia Intense Gourmet Kräuter Kreation, Kürbiskernbrötchen. Dinner: Hartgekochtes Ei, Radeberger Räucherlendchen, Stockmeyer Walnuss-Salami, Sonnenblumenkernbrötchen. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...

2229 kcal

Activities & Exercise: Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...