Weigh In record (no journal entry) for 27 April 2022
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2895 kcal
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Fat: 141.48g | Prot: 102.84g | Carb: 307.68g.
Breakfast: Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Tereyağı, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Dalyan Köfte, Karışık Yeşil Salata, Patates Püresi. Dinner: Bezelye Yemeği, Pirinç Pilavı, Coca-Cola Coca-Cola. Snacks/Other: Muz, Tereyağı, Pide Ekmeği. more...
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gaining 0.5 lb a week
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