Weigh In record (no journal entry) for 27 April 2022
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195.8 lb
Lost so far: 79.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1411 kcal
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Fat: 35.47g | Prot: 128.58g | Carb: 132.75g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Schupfnudeln, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schwip Schwap Cola + Orange ohne Zucker. more...
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3235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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losing 12.3 lb a week
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