Weigh In record (no journal entry) for 27 April 2022
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1213 kcal
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Fat: 27.21g | Prot: 49.52g | Carb: 193.05g.
Lunch: Rote Paprika, Gurke (Geschält), Desira Buttermilch-Dessert Zitrone-Limette, Quinoa Gekocht. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Sahne, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Penne. Snacks/Other: YFood Salted Caramel & Chocolate. more...
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losing 3.9 lb a week
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