Weigh In record (no journal entry) for 26 April 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1534 kcal
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Fat: 69.77g | Prot: 69.81g | Carb: 159.40g.
Breakfast: Mercimek Çorbası, Yumurta, Kavrulmuş Patates, Muratbey Örgü Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Kıymalı Pide, Dost Ayran, Tulumba Tatlısı, Taze Makarnalar (Pişmiş), Sebzeli Tavuk Yemeği, Mercimek Çorbası. Snacks/Other: Dondurma. more...
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losing 20.6 lb a week
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