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Well I have got below 60kg again just. Bowls season of matches officially starts today, will have a G&T afterwards, but also more exercise.
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1522 kcal
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Fat: 34.20g | Prot: 78.72g | Carb: 174.30g.
Breakfast: Warburtons Danish White Bread, Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Warburtons Toastie Small , Tesco Tinned Tomatoes, Tesco Smoked Bacon Medallions, Specially Selected Skinny Pork Sausages. Dinner: Activia Fig Yogurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Slims Multigrain Pops, Golden Wonder Transform-A-Snack, Bliss Salted Caramel Whip Bar. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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losing 1.5 lb a week
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