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I don't know what caused this gain. oh well. I'm not going to sweat a few pounds, no pun intended
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1718 kcal
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Fat: 49.42g | Prot: 117.61g | Carb: 210.61g.
Breakfast: Great Value Crunchy Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Mexican Rice, Great Value Black Beans (Frijoles Negros), Breaded Fried Chicken Fillet Sandwich. Dinner: Del Monte Fresh Pineapple, Kool-Aid Tropical Punch, Schwan's Stir Fry Vegetable Blend with Sauce, Kikkoman Teriyaki Sauce, Great Value Garden Rotini Pasta, Great Value Thinly Sliced Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2398 kcal
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Activities & Exercise:
Zumba - 34 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
When I started at the end of July 2021 - I did not use a scale for weighing - not at all - I just stuck to my own Food Plan - kept it about 1,100 - cut back my portions and measured myself - every 2 weeks ---- I never weighed myself one time after I started. Whatever the daily fluctuations were - at the beginning - I have no idea. I was seriously motivated - to not die. Make a food plan each day and stick to it - and measure every 2 weeks and if you stay at or under your RDI - the tape measure will display your success. (sweat a few pounds --hahahaha)
25 Apr 22 by member: Jergens123
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25 Apr 22 by member: Jergens123
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