Weigh In record (no journal entry) for 24 April 2022
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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481 kcal
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Fat: 18.04g | Prot: 19.27g | Carb: 60.97g.
Breakfast: Бисквит, Брускетта, Хлеб, Омлет с Молоком, Капучино, Песочное Печенье, Кофе. more...
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losing 0.2 lb a week
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