Weigh In record (no journal entry) for 24 April 2022
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142.9 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1460 kcal
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Fat: 50.18g | Prot: 140.94g | Carb: 110.83g.
Breakfast: Sojade Alternative zu Quark, Beeren, Mandelmehl, Clean Foods Raw Pancake, Eiweiß, Vegan Leben Protein Shake. Lunch: PowerBar Protein+Fibre Vanilla Almond. Dinner: Aldi Parmigiano Reggiano, Eat Plants Pflanzliche Bolognese, Olivenöl, Zwiebeln, Kirschtomaten, Edeka Zucchini . Snacks/Other: Clean Foods Raw Pancake, Alpro Barista Soya, PowerBar Protein+Fibre Vanilla Almond, IronMaxx Protein Riegel. more...
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losing 3.1 lb a week
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