Weigh In record (no journal entry) for 24 April 2022
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216.7 lb
Lost so far: 162.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1673 kcal
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Fat: 59.40g | Prot: 167.27g | Carb: 119.23g.
Breakfast: Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Extra Natives Olivenöl, Aldi Rinderfilet, Salakis Feta Light, Zwiebeln, Salatgurke, Ochsenherztomate, Rote Paprika. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Actimel Actimel, Plantlife Wilde Dörrpflaumen. more...
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losing 1.5 lb a week
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