alperenmekanda's Journal, 23 April 2022

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155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2022:
559 kcal Fat: 24.16g | Prot: 18.32g | Carb: 72.27g.   Breakfast: Muz, Piyale Toz Kakao, Bal, Eti Cici Bebe, Fındık, Süt. more...
losing 1.3 lb a week

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