Weigh In record (no journal entry) for 23 April 2022
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201.5 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2523 kcal
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Fat: 98.04g | Prot: 183.65g | Carb: 214.67g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Lidl Protein Müsli Schoko-Keks, Fried Egg, Leerdammer Leger, Harry Eiweißbrot. Lunch: Oreo Eis (62.5g), Müller’s Mühle Teller Linsen, Combino Fusilli, Line Hähnchenbrustfilet Hauchzart. Dinner: REWE Grobkorn Brot, Edeka Wraps, 1001 Delights Dönerfleisch. Snacks/Other: Real Quality Steinofen Pizza Quattro Formaggi. more...
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gaining 6.2 lb a week
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blablablablau's weight history
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