Weigh In record (no journal entry) for 23 April 2022
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1783 kcal
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Fat: 69.74g | Prot: 67.48g | Carb: 220.62g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Goldähren Sandwich Toast Vollkorn, Instantkaffee (aus Pulver zubereitet). Lunch: Gut & Günstig Wiener Würstchen, Aldi Nord Brioche-Knoten, Almighurt Fantasie Vanilla-Himbeere. Dinner: Devinos Snackwürfel, Möhren, Äpfel (ohne Schale). more...
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losing 3.1 lb a week
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