Weigh In record (no journal entry) for 23 April 2022
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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861 kcal
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Fat: 47.79g | Prot: 37.07g | Carb: 77.11g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı, Havuç, Migros Ezine Peyniri. Lunch: Kıymalı Pide, Kısır. Dinner: Kısır, Yoğurtlu Ispanak. more...
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losing 7.7 lb a week
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spilgirll's weight history
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