Weigh In record (no journal entry) for 23 April 2022
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1659 kcal
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Fat: 55.31g | Prot: 181.00g | Carb: 87.41g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Kaffee mit Milch. Lunch: Zucchini, Friki Hāhnchen Innenbrustfilet. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Nu3 Vegan Protein 3K, Seeberger Mandeln, Apfel, Alnatura Mais Waffeln. more...
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losing 1.3 lb a week
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🍯 Viktor🍯's weight history
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