kdondar's Journal, 22 April 2022

176.0 lb Lost so far: 18.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 63.18g | Prot: 53.76g | Carb: 16.08g.   Dinner: Frank's Red Hot Sauce, Land O'Lakes Salted Butter, Garlic , Cooked Spinach (from Fresh), Great Value Monterey Jack Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Peter Pan Creamy Peanut Butter, Vitafusion MultiVites Gummy Vitamins. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 44 minutes. more...