Weigh In record (no journal entry) for 22 April 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1668 kcal
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Fat: 64.83g | Prot: 80.20g | Carb: 188.49g.
Breakfast: Kerem Toptane Peynir, Haşlanmış Yumurta. Dinner: Arabaşı, Revani, Muhallebi, Ev Yapımı Yoğurt, Bim Madimak, Arabaşı. Snacks/Other: Elma, Haşlanmış Tavuk Göğsü. more...
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losing 1.0 lb a week
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akcansebiha's weight history
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