Weigh In record (no journal entry) for 22 April 2022
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207.2 lb
Lost so far: 24.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1671 kcal
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Fat: 69.25g | Prot: 88.19g | Carb: 173.73g.
Breakfast: Kiwi, Jumbo Magere Milde Kwark. Lunch: Koffie met Melk, Enkhuizer Gerookte Palingfilet, Plus Witte Puntjes . Dinner: Gwoon Bitter Lemon , Spaghettisaus met Groenten (Zelfgemaakt), Vergeer Geraspte Kaas 45+, Grand'Italia Spaghetti, Rode Paprika. Snacks/Other: Optimel Drinkyoghurt, Enkhuizer Gerookte Palingfilet, Gekookt Ei, Slagroomsoesjes (met Banketroom Vulling), AH Yorkham Naturel, AH Boterhamworst. more...
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losing 6.2 lb a week
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