Weigh In record (no journal entry) for 21 April 2022
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1959 kcal
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Fat: 67.50g | Prot: 116.11g | Carb: 211.61g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Gut & Günstig Edel Salami , Gut & Günstig Junger Gouda 48%, Edeka Weltmeisterbrot. Dinner: Gut & Günstig Rote Bete in Scheiben, Wiesenhof Geflügel Mortadella, Gut & Günstig Schoko Drink, REWE Beste Wahl Cherry Roma Tomaten, Leicht und Fit Mozzarella. Snacks/Other: Booster Classic Energy Drink, Gekochtes Ei, Black Cat Energy Drink. more...
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773 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Samsung Health - 17 hours and 30 minutes. more...
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losing 7.7 lb a week
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