Weigh In record (no journal entry) for 21 April 2022
|
156.1 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1075 kcal
|
Fat: 35.17g | Prot: 59.96g | Carb: 132.54g.
Breakfast: Muz, Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Taze Fasulye. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efsunnazdeniz1217's weight history
|