Zoooo, hoppa, weg Paashaasvocht!!
|
257.1 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1082 kcal
|
Fat: 54.79g | Prot: 110.05g | Carb: 36.61g.
Breakfast: Lindahls Kvarg Perzik Passievrucht. Lunch: AH Balsamico Azijn , AH Ijsbergsla, AH Yoghurt Griekse Stijl, Cherrytomaten, AH Gerookte Forelfilet, Bosui of Lenteui, Zanetti Mozzarella Di Bufala Campana, AH Gebroken Sperzieboontjes. Dinner: Grand'Italia Pesto Alla Genovese, Sinaasappelen, Venkel, AH Regenboogforel. Snacks/Other: Isey Skyr Crème Brulee, Delicata Extra Puur 70%. more...
|
losing 7.7 lb a week
|