Tieske74's Journal, 21 April 2022

Zoooo, hoppa, weg Paashaasvocht!!
257.1 lb Lost so far: 37.7 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2022:
1082 kcal Fat: 54.79g | Prot: 110.05g | Carb: 36.61g.   Breakfast: Lindahls Kvarg Perzik Passievrucht. Lunch: AH Balsamico Azijn , AH Ijsbergsla, AH Yoghurt Griekse Stijl, Cherrytomaten, AH Gerookte Forelfilet, Bosui of Lenteui, Zanetti Mozzarella Di Bufala Campana, AH Gebroken Sperzieboontjes. Dinner: Grand'Italia Pesto Alla Genovese, Sinaasappelen, Venkel, AH Regenboogforel. Snacks/Other: Isey Skyr Crème Brulee, Delicata Extra Puur 70%. more...
losing 7.7 lb a week

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