Weigh In record (no journal entry) for 20 April 2022
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1156 kcal
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Fat: 68.29g | Prot: 87.72g | Carb: 41.30g.
Breakfast: Gomes da Costa Patê de Sardinha, Natural Life Farinha de Coco, Gomes da Costa Atum Ralado Ao Natural, Ovo, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Lowçucar Gelatina Zero de Morango, Hambúrguer Caseiro, Ovo Frito, Hershey's Chocolate 73% Cacau. Lunch: Abobrinha, Pepino (Descascado), Costela Bovina. Dinner: Gomes da Costa Patê de Sardinha, Costela Bovina. Snacks/Other: Unilife Farinha de Coco , Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Coco Seco, Ovo, Abacate, Ducoco Coco Ralado Seco sem Adição de Açúcar, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral (2 Ingredientes), Danone Yopro 15G High Protein Morango, Abacate, Gomes da Costa Patê de Sardinha, Natural Life Farinha de Coco, Gomes da Costa Atum Ralado Ao Natural, Ovo. more...
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2243 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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