Weigh In record (no journal entry) for 20 April 2022
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138.2 lb
Lost so far: 11.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1421 kcal
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Fat: 30.87g | Prot: 61.57g | Carb: 174.82g.
Breakfast: Quaker Oat So Simple Original, Acti Leaf Soya Original, Applied Nutrition Vegan-Pro Protein Blend (Chocolate). Lunch: YO! Sushi Vegan Selection, Bananas . Dinner: Stonemill Garlic Granules, Sainsbury's Olive Oil Spray, Egg Noodles (Enriched, Cooked) , Tesco Plum & Hoisin Stir Fry Sauce, Sainsbury's Sweet & Crunchy Stir Fry. Snacks/Other: Tesco Chocolate Brownie Bites, Acti Leaf Soya Original, Options Vegan Belgian Hot Chocolate. more...
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gaining 0.5 lb a week
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