Weigh In record (no journal entry) for 20 April 2022
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1277 kcal
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Fat: 38.40g | Prot: 37.26g | Carb: 186.71g.
Breakfast: Ja! Mandarin-Orangen, Äpfel, Aldi Haferflocken, Kaffee mit Milch. Lunch: Aldi Trinkjoghurt. Dinner: Bresso Feine Häppchen , REWE Pfeffersalami, Aldi Laugenstange mit Käse . Snacks/Other: Milka Kuhflecken Schokolade. more...
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losing 2.3 lb a week
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venke1's weight history
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