Weigh In record (no journal entry) for 20 April 2022
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1376 kcal
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Fat: 46.88g | Prot: 87.56g | Carb: 152.79g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Rosinen, K-Classic Pfirsich-Maracuja Konfitüre Extra , Ja! Zarte Haferflocken, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Banane, Rosinen, Gartenkrone Winter Frucht-Mix. Dinner: Aldi Bunte Eier, Stockmeyer Edel-Salami, Aldi Frischkäse-Fass, Roggenbrot. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g). more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 9.3 lb a week
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