Weigh In record (no journal entry) for 19 April 2022
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177.9 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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183 kcal
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Fat: 9.10g | Prot: 6.71g | Carb: 26.03g.
Breakfast: Hortifruti Mamão Formosa, Liza Maionese tipo Caseira, Shefa Leite Integral, Wickbold Pão do Forno Integral, Água. Lunch: Água. more...
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losing 1.3 lb a week
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jaqueservadeDeus's weight history
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