Weigh In record (no journal entry) for 19 April 2022
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143.7 lb
Lost so far: 14.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1560 kcal
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Fat: 125.04g | Prot: 85.77g | Carb: 22.81g.
Breakfast: Yeşil Çay, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Zeytinyağı, Kiraz Domates. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfte, Zeytinyağı. more...
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losing 4.3 lb a week
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