Weigh In record (no journal entry) for 18 April 2022
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210.1 lb
Lost so far: 29.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1020 kcal
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Fat: 30.57g | Prot: 72.24g | Carb: 114.40g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Mamão Formosa, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Pense Zero Morango, Lacta Chocolate Lacta Intense 60% Cacau, Hortifruti Melancia, Lacta Chocolate Lacta Intense 60% Cacau. more...
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losing 4.6 lb a week
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