Weigh In record (no journal entry) for 18 April 2022
|
145.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1335 kcal
|
Fat: 94.13g | Prot: 94.64g | Carb: 28.84g.
Breakfast: Zeytinyağı, Yumurta, Bahçıvan Taze Kaşar Peyniri, Kıyma. Dinner: Mevsim Salata, Zeytin, Beyaz Peynir, Derya Ton Balık, Ev Yapımı Yoğurt, Yumurta. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|