Weigh In record (no journal entry) for 18 April 2022
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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904 kcal
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Fat: 31.60g | Prot: 41.67g | Carb: 114.37g.
Breakfast: Yeşil Zeytin, Kepekli Krep, Lor Peyniri. Lunch: Fransız Salata Sosu, Birşah Tam Yağlı Yoğurt, Lahana Salatası, Nuh Ankara Tam Buğday Makarna, Züber Karışık Kuruyemişli Hurma Bar. Dinner: Hurma, Hindi Eti (Pişmiş, Kavrulmuş). more...
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losing 1.9 lb a week
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jesusceku's weight history
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