Weigh In record (no journal entry) for 17 April 2022
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192.2 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1049 kcal
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Fat: 44.36g | Prot: 30.96g | Carb: 133.33g.
Breakfast: Susamlı Simit, Doğal Peynir. Dinner: Patates Kızartması, Mayonez, Ketçap, Yoğurt Çorbası, Pirinç Çorbası, Mercimek Köftesi. more...
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gaining 0.1 lb a week
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