Weigh In record (no journal entry) for 12 April 2022
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1902 kcal
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Fat: 170.77g | Prot: 53.16g | Carb: 47.49g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Pişmiş Yumurta Beyazı, Zeytinyağı. Lunch: Pişmiş Brüksel Lahanası, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan), Havuç, Dana Etinden Yapılan Köfte. more...
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losing 0.7 lb a week
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