Weigh In record (no journal entry) for 17 April 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1903 kcal
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Fat: 56.44g | Prot: 126.65g | Carb: 207.06g.
Breakfast: Nabio Veggie Bowl Bohnen Texmex, Nabio Veggie Bowl Bohnen Texmex, Gekochtes Ei. Lunch: Real Quality Festtagspfirsiche Vanille, Real Quality Weißer Thun in Olivenöl. Dinner: La Finesse Reh-Ragout mit Pfifferlingen, Goldähren Knäckebrot Sesam, Goldähren Knäckebrot Sesam, Goldähren Knäckebrot Sesam, Goldähren Knäckebrot Sesam, Bönsel Kochkäse 20%, Goldähren Knäckebrot Sesam. more...
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2158 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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