Weigh In record (no journal entry) for 17 April 2022
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1565 kcal
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Fat: 44.99g | Prot: 186.58g | Carb: 81.44g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Kaffee mit Milch. Lunch: Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Nu3 Vegan Protein 3K, Apfel, Alnatura Mais Waffeln, Seeberger Mandeln. more...
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losing 6.2 lb a week
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🍯 Viktor🍯's weight history
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