Weigh In record (no journal entry) for 15 April 2022
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127.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1582 kcal
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Fat: 43.09g | Prot: 68.55g | Carb: 223.22g.
Breakfast: Toz Şeker, Koska Tahin, Ekmek, Kivi Meyvesi, Nestle Bitter Çikolata, Mlife Chia Tohumu, Yayla Keten Tohumu, Mlife Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Tahsildaroğlu Lor Peyniri, OBA Makarna. more...
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losing 0.2 lb a week
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