Weigh In record (no journal entry) for 15 April 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1206 kcal
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Fat: 72.69g | Prot: 67.96g | Carb: 68.44g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Hummus , StarKist Foods Solid Light Tuna in Olive Oil, Hellmann's Real Mayonnaise, Egg. Dinner: Cheese, Tomatoes, Summer Fresh Pakoras, Calavo Avocado, Egg. Snacks/Other: Indian Food Express Chicken Tikka Masala with Rice, Almonds , Candy, Dry Roasted Pistachio Nuts (with Salt Added) , Milk Chocolate Candies . more...
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gaining 4.9 lb a week
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