Weigh In record (no journal entry) for 15 April 2022
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224.9 lb
Lost so far: 160.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1452 kcal
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Fat: 34.72g | Prot: 98.49g | Carb: 188.60g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês. Lunch: Manga Palmer, Chuchu Cozido, Camarão Fervido ou Cozido no Vapor, Tomates, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3031 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 9.3 lb a week
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