|
Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
|
135.8 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
1247 kcal
|
Fat: 23.50g | Prot: 81.28g | Carb: 172.50g.
Breakfast: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Dinner: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. Snacks/Other: Maxwell House 3 in 1. more...
|
|
2691 kcal
|
Activities & Exercise:
Driving - 40 minutes, Fishing - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|