Weigh In record (no journal entry) for 15 April 2022
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107.8 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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978 kcal
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Fat: 58.30g | Prot: 22.53g | Carb: 99.05g.
Lunch: Смешанные Орехи, Шоколад, Кофе Турецкий, Кофе (Эспрессо). Dinner: Зеленый Чай, Финик, Жареная или Запеченная Курица, Картошка Тушеная, Авокадо, Салат из Помидоров и Огурцов. Snacks/Other: Красное Яблоко. more...
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1308 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Yoga - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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