Weigh In record (no journal entry) for 14 April 2022
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172.8 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1219 kcal
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Fat: 39.82g | Prot: 38.06g | Carb: 169.96g.
Breakfast: Doğal Peynir, Ekmek, Kızarmış Yumurta. Lunch: Komagene Çiğ Köfte. Dinner: Sütaş Cacık, Bulgur Pilavı. Snacks/Other: Ülker Halley, Eti Petito, Türk Kahvesi. more...
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losing 4.6 lb a week
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