Weigh In record (no journal entry) for 14 April 2022
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1196 kcal
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Fat: 39.90g | Prot: 39.57g | Carb: 177.59g.
Breakfast: Erdbeer-Rhabarber-Marmelade (Eigene), Harry Sammy's Super Sandwich, Mühlenhof Nuss-Schinken, Normaler Kaffee, K Classic Frischkäsezubereitung Light. Lunch: Milsani Lactosefrei Joghurt Mild Erdbeere, Erdbeeren, Kürbissuppe mit Ingwer und Kokosmilch. Dinner: Real Hausbäckerei Kirschplunder, K-Classic Frischkäse Light, Steinecke Käse-Schinken-Brötchen, Bäcker Görtz Käsebrötchen. Snacks/Other: Weidebuttermilch. more...
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steady weight
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