Weigh In record (no journal entry) for 13 April 2022
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1936 kcal
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Fat: 138.86g | Prot: 100.49g | Carb: 70.77g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Ovo Frito. Dinner: Ovo Cozido, Valeza Queijo Fresco, Abobrinha Refogada, Calabresa. Snacks/Other: Itambé Doce de Leite Tradicional, Queijo Fresco. more...
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losing 0.1 lb a week
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Rodpereiraa's weight history
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