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iftar öncesi
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1146 kcal
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Fat: 67.89g | Prot: 59.76g | Carb: 80.19g.
Dinner: Karışık Yeşil Salata, Salatalık, Kırmızı Domates, Sütaş Süzme Yoğurt , Zeytinyağlı Bakla, TekSüt Az Yağlı Lor Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri, Fırın Makarna, Beşamel Sos. more...
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losing 6.2 lb a week
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permanganat's weight history
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