Weigh In record (no journal entry) for 12 April 2022
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2344 kcal
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Fat: 61.85g | Prot: 181.56g | Carb: 250.88g.
Breakfast: Daily Life Fiocchi d'avena Chokococo, Perugina Cacao Amaro, Milbona Yougurt Intero Bianco, Solevita Multifrutti Puro Mix di Frutta, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Carne di Petto di Tacchino, Pomodori, Develey Dressing con Yogurt, Scarola, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano (Grattugiato), Baresa Misto Funghi con Porcini, Peperoni Rossi Dolci, Riso Basmati, Now Foods Ultra Omega 3, Milbona Skyrella. Snacks/Other: Self Omninutrition Carboidrate Layer, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Vivi Verde Coop Farro Soffiato Integrale Biologico, Life Granella di Nocciole, Multipower Aminoacidi Ramificati, Mandorle, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104. more...
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losing 15.4 lb a week
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